File Name: The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet.pdf
File Size: 54,6 Mb
Total Read : 59
Total Download : 129
Uploaded: Wednesday, 23-08-2017 New
Status: AVAILABLE Last checked: 23 Minutes ago!
Rating: 4.2/5 from 22111 votes.
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
29 Comments Comment
Finally I get this ebook, thanks for all these The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet I can get now!
I was suspicious at first when I got redirected to the membership site. Now I'm really excited I found this online library....many thanks Kisses
I did not think that this would work, my best friend showed me this website, and it does! I get my most wanted eBook
I found out about Playster in the New York times and I'm very happy about it: “One of the newest contenders in the crowded field, a company based in Montreal called Playster, offers music, games, TV shows, movies and e-books through its service. Playster recently struck a deal with HarperCollins to include 14,000 backlist books in its service.”
My friends are so mad that they do not know how I have all the high quality ebook which they do not!
I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
so many fake sites. this is the first one which worked! Many thanks
wtffff i do not understand this!
237 of 247 people found the following review helpful.
I watched the movie and really enjoyed it. However
I watched the movie and really enjoyed it. However, this book is titled as the Forks Over Knives "Plan" in which it is hardly a plan. It is a book that explains what the movie did, throws in recipes at the end, and calls it a plan. The end of the book has a list of resources such as the Engine 2 diet, which is the same as the Forks Over Knives plant based philosophy and actually is a plan with real guidance. If you are looking for regurgitated science from the movie, this book is for you. If you are looking for an actual plan look into Engine 2.
0 of 0 people found the following review helpful.
An Informative Must Read
This book is a perfect guide for new vegans and a refresher course for existing vegans. It reminds you of the reason you chose this lifestyle without being judgy or pushy. It is filled with information to get you started and even has a meal plan to get you going on your first month of vegan meals. I loved that it really broke things down and explained the benefits of veganism. The cookbook section is also very nice and easy to navigate and understand. I also enjoyed he colored picture section which helped me decide what I may want to try first. This book is definitely a must read for anyone who enjoyed the documentary or for those who may be questioning becoming vegan.
7 of 8 people found the following review helpful.
Great Idea for Diabetics
By Grumpy 67
Great Idea for Diabetics. Great Idea for anybody wanting to eat right. Most of these recipes were EXCEPTIONALLY GOOD. Easy to made and put togetheer with some COMMON SENSE. I would definitely recommend it.
Certain content that appears on this Landing Page comes from Amazon Services LLC. This content prvoided 'as is' and is subject to change or removal at any time.
This Landing Page serve the products as Amazon Associates.
Product prices and availability are accurate and served realtime from Amazon Services. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
We also record usage data such as the pages visited. This information is completely anonymous.
Any information we hold is secured in accordance with our internal security policy.
We does not sell any information about their customers; as simple as that. We will not forward your details on to any third party at any time.
DMCA Digital Millennium Copyright Act Notice (DMCA) If you believe that material available on our sites, infringes on your copyright(s), please notify us by providing a DMCA notice. Upon receipt of a complete and valid notice, we will remove the material and make a good faith attempt to contact the user who uploaded or embedded the material by email.
Your DMCA Notice may be forwarded to the party that made the material available or to third parties .
Our site is a personal review website. As such, before submitting a DMCA notice for material on which you own a copyright, it’s important to consider if the manner in which the material is used falls under fair use. If you are not sure material located on or linked-to by a our site infringes your copyright, you should consider first contacting an attorney. Please be advised that you may be liable for damages (including costs and attorneys’ fees) if you materially misrepresent that material or activity is infringing – and we have and will seek to collect those damages.
Send your complaint to our designated agent via email [email protected]
xpro1.info respects the intellectual property of others. If you believe that your copyrighted work has been copied in a way that constitutes copyright infringement and is accessible on this site, you may notify our copyright agent, as set forth in the Digital Millennium Copyright Act of 1998 (DMCA). For your complaint to be valid under the DMCA, you must provide the following information when providing notice of the claimed copyright infringement:
* A physical or electronic signature of a person authorized to act on behalf of the copyright owner Identification of the copyrighted work claimed to have been infringed
* Identification of the material that is claimed to be infringing or to be the subject of the infringing activity and that is to be removed
* Information reasonably sufficient to permit the service provider to contact the complaining party, such as an address, telephone number, and, if available, an electronic mail address
* A statement that the complaining party “in good faith believes that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or law”
* A statement that the “information in the notification is accurate”, and “under penalty of perjury, the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed”
The above information must be submitted as a written, faxed or emailed notification to the following Designated Agent:
Attn: DMCA Office xpro1.info PSC 464 Box 20R, FPO AP 96522 [email protected]
WE CAUTION YOU THAT UNDER FEDERAL LAW, IF YOU KNOWINGLY MISREPRESENT THAT ONLINE MATERIAL IS INFRINGING, YOU MAY BE SUBJECT TO HEAVY CIVIL PENALTIES. THESE INCLUDE MONETARY DAMAGES, COURT COSTS, AND ATTORNEYS’ FEES INCURRED BY US, BY ANY COPYRIGHT OWNER, OR BY ANY COPYRIGHT OWNER’S LICENSEE THAT IS INJURED AS A RESULT OF OUR RELYING UPON YOUR MISREPRESENTATION. YOU MAY ALSO BE SUBJECT TO CRIMINAL PROSECUTION FOR PERJURY. This information should not be construed as legal advice, for further details on the information required for valid DMCA notifications, see 17 U.S.C. 512(c)(3).