In part one of my interview with fitness and nutrition expert, Isabel De Los Rios, the proud new mama shared some of her personal nutrition. Results 1 - 12 of 96 - Pure Fat Burning Fuel: Follow This Simple, Heart Healthy Path To Total Fat Loss (The Beyond Diet) (Volume 1) by Los Rios, Isabel De. 16k Followers, Following, Posts - See Instagram photos and videos from Isabel De Los Rios (@beyonddiet).


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Sponsored by What is your morning routine? I wake up anywhere between 4: My body does this naturally. In college I worked at the isabel de los rios, and most mornings it was my job to open the place up at 5: After graduating from college, I was a personal trainer for over isabel de los rios years, which almost always required waking up in the early morning for those clients who wanted to work out before they went to work.

Isabel De Los Rios’ Morning Routine on My Morning Routine

Isabel de los rios has your morning routine changed over recent years? The only thing that has ever changed about my morning routine is whether or not I decide to isabel de los rios in the early morning or wait until later in the morning What time do you go to sleep?

I stay away from anything that may interfere with that bedtime. For example, if I am at a conference and someone schedules a dinner for 8: Do you do anything before going to bed to make your morning easier?

Isabel De Los Rios

This simple strategy really helps me focus early in the morning. Do you use an alarm to wake you up in the morning, and if so do you ever hit the snooze button?

How soon after waking up do you have breakfast, and what do you typically have? After I do the typical bathroom thing, I go to the kitchen and make a matcha tea or decaf coffee with coconut milk, cinnamon, and stevia.

I sip on this, alongside twenty-four ounces of water with lemon, celtic sea salt, and a few drops of trace minerals, for the first hour I am awake and it really keeps me isabel de los rios until about 6: At that time, I have my Daily Energy Greens drink.

As strange as this sounds to some people, I always have isabel de los rios dinner for breakfast. A typical breakfast might be chicken legs with a side of cauliflower and some raw veggies.

Do you have a morning workout routine?


I usually work out for about forty-five minutes, and do almost all strength training. Do you have a morning meditation routine, and if so what kind of meditation do you practice? I have a morning prayer time routine, which is different isabel de los rios meditation in that I am actively talking to God.


After I make my tea or coffee, I go right into whatever Bible reading I have set up for that morning and then spend some time in silent prayer. I spend a good portion of that time thanking God for my family, my health, isabel de los rios my work, and then I give Him my intentions for the day.

Do you answer email first thing in the morning or leave it until later in the day? I get very little email most of it goes through my assistant isabel de los riosso I do check my email after my prayer time. I may also have some leftover emails that I did not reply to from the day before, since isabel de los rios of my employees are on a different time zone.

Emails only take about minutes of my morning.